Lao Jai Er Lu - Old Frame Second Road

Description

Old Frame, Second Routine (Cannon Fist) is more athletic and explosive of the two oldest routines. This is the standard progression for core curriculum students. This routine is necessary to become familiar with explosive energy, and done at combat speeed.

List of Movements

First Section
1.	Yu Bei Shi	Preparing the Form
2.	Jin Gang Dao Dui	Buddah’s Warrior Attendant Pounds Mortar
3.	Lan Zha Yi	Lazy About Tying the Coat
4.	Liu Feng Si Bi	Six Sealing and Four Closings
5.	Dan Bian	Single Whip
6.	Hu Xin Quan	Protect the Heart Fist
7.	Xue Xing	Walking Obliquely
8.	Huei Tou Jin Gang Dao Dui	Buddah’s Warrior Attendant Turns Around and Pounds Mortar
9.	Pie Shen Quan	Striking Down by Twisting Body Obliquely
10.	Zhi Dang	Pointing to the Crotch
11.	Zhan Shou	Chopping Hand
12.	Fan Hua Wu Xiou	Overturning Flowers and Waving Sleeves
13.	Yan Shou Gong Quan	Striking with Concealed Fist
Second Section
14.	Yao Lan Zhou	Dragging the Waist and Hitting with the Elbow
15.	Da Gong Quan Xiao Gong Quan	Waving Hands
16.	Yu Nu Chuan Suo	Fair Lady Works the Shuttles
17.	Dao Qi Long	Riding Dragon Backwards
18.	Yan Shou Gong Quan	Striking with Concealed Fist
19.	Guo Bian Pao	Wrapping Fire Crackers
20.	Shou Tou Shi	Beast Head Pose
21.	Pi Jia Zi	Wearing a Frame
22.	Fan Hua Wu Xiou	Overturning Flowers and Waving Sleeves
23.	Yan Shou Gong Quan	Striking with Concealed Fist
Third Section
24.	Fu Hu	Subduing the Tiger
25.	Mo Mei Gong	Wipe the Brow Palms
26.	Huang Long San Jiao Shui	Yellow Dragon Stirs the Water Three Times
27.	Zuo Chong	Left Thrust Kick
28.	You Chong	Right Thrust Kick
29.	Yan Shou Gong Quan	Striking with Concealed Fist
30.	Sao Tang Tui	Sweeping Legs
31.	Yan Shou Gong Quan	Striking with Concealed Fist
32.	Quan Pao Chui	The Whole Cannon Fist
33.	Yang Shou Gong Quan	Striking with Concealed Fist
Fourth Section
34.	Duo Er Gong	Double Forearm Punches
35.	Zuo Er Gong You Er Gong	Left and Right Forearm Punches
36.	Hui Tou Dang Men Pao	Turning Around Forearm Punches
37.	Wo Di Da Zhuo Pao	Punches under the Armpits
38.	Yao Lan Zhou	Dragging the Waist and Hitting with the Elbow
39.	Shun Lan Zhou	Hitting with Elbow
40.	Wo di Pao	Side Lower Punch
41.	Hui Tou Jing Lan Zhi Ru	Turning Around Elbows
42.	Jin Gong Dao Dui	Buddah’s Warrior Attendant Pounds the Mortar
43.	Shou Shi	Closing the Form